Featured Post

Pschydelic exercise of the day

Modern psychedelic exercise of the day. A good start is to download "Celestial Music For Sitar". Now, we believe each of strokes in swimming have certain qualities conducive to Tai Chi. So lay back on your chair with your back bending backwards over the edge of the chair. Point your back, arms and hands to degree you feel comfortable with. Let your head gently fall backwards. You are now floating in space and you feel super good. Make continuous fluid breaststrokes. Exactly like you would in a swimming pool but upside down. Make sure you have a stable chair which does not flip over. Think you are floating. Relaxing indeed.